Know where you stand.
Before you decide
what to do next.
These tools were developed from 15 years of clinical practice to help you identify patterns, reflect honestly, and understand what might be worth addressing — on your own terms.
No email required. Free to download and share.
Pelvic & Sexual Pain
Pelvic Pain
Self-Assessment
Pelvic and sexual pain is common, underreported, and frequently dismissed. This assessment walks you through the questions clinicians use to understand your pain — its location, character, triggers, and impact — so you can walk into your next appointment better prepared.
Download Free PDFCovers pain characteristics, onset history, what you've already tried, and what an ideal outcome looks like for you. Bring it to your doctor, physiotherapist, or psychologist.
Relationship Health
Relationship Health
Self-Assessment
A healthy relationship requires more than love. This tool looks honestly at emotional safety, communication, and intimacy — with open reflection prompts to help you identify what's working and what isn't.
Download Free PDFErectile Health
Erectile Difficulties
Self-Assessment
Erectile difficulties are among the most common and least discussed male sexual concerns. This assessment separates physical, psychological, and relational factors — helping you understand what type of support is most likely to help, and whether a medical evaluation should come first.
Download Free PDFPornography Use
Understanding & Addressing
Pornography Use
A two-part resource for people who want to understand their relationship with pornography more clearly — whether that means figuring out if use has become problematic, or beginning to do something about it.
Part One — Information & Self-AssessmentA plain-language overview of what distinguishes typical pornography use from problematic use, followed by a scored True/Maybe/False survey. You leave with a clear sense of where you stand.
Download Free PDFA structured cognitive-behavioural exercise for identifying and challenging the thought patterns and triggers that maintain problematic use. Designed to be used independently or alongside therapy — without judgment, and without a predetermined framework about what healthy sexuality should look like.
Download Free PDFAll resources on this page are developed by Tami-lee Duncan, M.Ed., Registered Psychologist (BC & Alberta). They are for informational and reflective purposes only and do not constitute a clinical assessment, diagnosis, or treatment recommendation. Please consult a qualified healthcare provider if you have concerns about your physical or mental health. Resources are provided free and may be shared freely with credit.