I bring a highly authentic, warm, and relationship-based presence to therapy. Clients often describe me as direct in a way that feels supportive rather than confrontational, and I value honesty, clarity, and real connection in the work we do together. When it fits, I use humour to ease anxiety and make difficult conversations—especially around sex, intimacy, and relationships—feel more human and less overwhelming. My goal is to create a space where clients feel genuinely seen, understood, and safe enough to engage in meaningful change.

My approach is informed by extensive training in a range of evidence-based and relational modalities, including CBT, ACT, Existential Therapy, Internal Family Systems (IFS), Gottman Method, Emotion-Focused Therapy, and Process-Experiential approaches. Rather than working from a one-size-fits-all model, I integrate and adapt these frameworks to meet each client’s specific needs, values, and goals. This flexible, responsive approach allows therapy to remain grounded, collaborative, and relevant—supporting change that is both meaningful and sustainable.