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This self-paced, psychologist-led workshop is designed for individuals experiencing sexual or pelvic pain who want accessible, evidence-based information and tools. The workshop explores the psychological and nervous-system factors that influence pain, fear, and avoidance, while offering practical strategies to support understanding, confidence, and healing. It can be used independently or alongside medical care and therapy, and is intended to empower participants with knowledge, language, and skills to better advocate for themselves and their wellbeing.
This self-paced, psychologist-led workshop is designed for individuals experiencing sexual or pelvic pain who want accessible, evidence-based information and tools. The workshop explores the psychological and nervous-system factors that influence pain, fear, and avoidance, while offering practical strategies to support understanding, confidence, and healing. It can be used independently or alongside medical care and therapy, and is intended to empower participants with knowledge, language, and skills to better advocate for themselves and their wellbeing.