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Individual therapy is a confidential, collaborative space to explore concerns, gain insight, and develop tools for navigating life more effectively. I work with adults seeking support for a wide range of issues, including stress, anxiety, mood difficulties, relationships, identity, life transitions, and personal growth, as well as concerns related to reproductive and sexual health such as fertility challenges, pregnancy and postpartum experiences, pregnancy loss, sexual pain, changes in desire or intimacy, and reproductive decision-making. My approach is informed by Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), existential therapy, and emotion-focused/process-experiential work, and is always adapted to best suit each client’s needs, goals, and circumstances, offering therapy that is thoughtful, flexible, and grounded in evidence and experience.
Individual therapy is a confidential, collaborative space to explore concerns, gain insight, and develop tools for navigating life more effectively. I work with adults seeking support for a wide range of issues, including stress, anxiety, mood difficulties, relationships, identity, life transitions, and personal growth, as well as concerns related to reproductive and sexual health such as fertility challenges, pregnancy and postpartum experiences, pregnancy loss, sexual pain, changes in desire or intimacy, and reproductive decision-making. My approach is informed by Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), existential therapy, and emotion-focused/process-experiential work, and is always adapted to best suit each client’s needs, goals, and circumstances, offering therapy that is thoughtful, flexible, and grounded in evidence and experience.