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EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) are evidence-based approaches for treating trauma and PTSD. These therapies can be particularly helpful for individuals impacted by single-incident or complex trauma, including veterans and first responders. The focus is on reducing the emotional intensity of distressing memories and helping the nervous system process experiences that remain “stuck,” allowing clients to feel more grounded, present, and in control in their daily lives.
EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) are evidence-based approaches for treating trauma and PTSD. These therapies can be particularly helpful for individuals impacted by single-incident or complex trauma, including veterans and first responders. The focus is on reducing the emotional intensity of distressing memories and helping the nervous system process experiences that remain “stuck,” allowing clients to feel more grounded, present, and in control in their daily lives.